Unfortunately, procrastination helps reinforce itself. We dread (like writing) by doing something we enjoy (such as watching TV, hanging out with friends, etc.), we escape the dreaded task when we avoid doing something. Given such a choice, it is no wonder that numerous of us elect to procrastinate. When we write a paper during the last second but still are able to obtain a good grade, we feel all the more compelled to procrastinate the next occasion around.
What to do about this
Now you are aware a bit about why you may possibly have procrastinated in past times, let’s explore a few of the strategies you may used to combat your procrastination tendencies, now as well as in the long term.Be patient; improvement can come with repetition.
Take an inventory
Figuring out exactly when and exactly how you procrastinate will help you stop the behavior. It can be difficult to tell while you are procrastinating. Look at the clues that inform you that is what you’re doing: for instance, a nagging voice in your head, a visual image of what you are actually avoiding or the consequences of not doing it, physical ailments (stomach tightness, headaches, muscle tension), inability to concentrate, inability to enjoy what you are really doing.
How can you procrastinate?
- You will need to ignore the task, hoping against hope that it will go away?
- Over- or under-estimate the degree of difficulty that the job involves?
- Minimize the impact that your particular performance now could have in your future?
- Substitute something necessary for something really important? (For example, cleaning instead of writing your paper.)
- Let a brief break become a lengthy one, or a night in which you do no work at all? (as an example, claiming it all night. that you’re planning to watch TV for Ѕ hour, then watching)
- Give attention to one area of the task, at the expense of the others? (For example, keep working on the introduction, while putting off writing the human body and conclusion).
- Spend time that is too much or choosing a subject
As soon as you better understand how you procrastinate, you shall be much better able to catch yourself carrying it out. Many times, we don’t even realize that we have been procrastinating—until it’s too late.
Create a productive environment
That you find a place to work where you have at least half a chance of actually getting some writing done if you have made the decision to stop delaying on a particular writing project, it is critical. Your dorm room might not be the accepted place where you are most productive. Ditto the pc lab. For those who have a laptop computer, try going someplace in which you can’t connect with the net (e-mail in addition to Web would be the bane of this procrastinator’s existence—as you most likely already fully know). Then chances are you are already pretty exasperated; don’t risk frustrating yourself even more by trying to write in an environment that doesn’t meet your needs if you are a procrastinator.
CAUTION: probably the most skilled procrastinators will be lured to take this suggestion past an acceptable limit, spending an inordinate amount of time “creating a environment that is productive (cleaning, filing, etc.) rather than nearly the full time actually writing. Don’t get into that trap! While cleaning and filing are indeed worthy and necessary activities, in the event that you only do that when you have an approaching writing deadline, then you’re procrastinating.
When you are thinking about where you can write, consider also once you will write. When will you be most alert? Will it be at 8 a.m., mid-morning, mid-afternoon, early evening, or late at night? Try to schedule time that is writing you understand you’re going to be at your absolute best. Don’t bother about when you “should” have the ability to write; just concentrate on when you’re in a position to write.
Challenge your myths
To be able to break the procrastination habit, we have to get past the theory that so that you can write, we ought to have got all the information related to this issue, and now we must have optimal writing conditions. In reality, writers not have most of the information, and conditions will never be optimal.
Think about a writing project that you are currently putting off. Using one side of a piece of paper, all write down the reasons behind your delay. On the reverse side, argue (as convincingly as you can!) contrary to the delay.
Break it down
The day you get the paper assignment (ideally), or shortly thereafter, break the writing assignment up to the smallest possible chunks. Using this method, the paper never has a chance to take on gargantuan proportions in your mind. It is possible to say to yourself, “Right now, I’m going to create the introduction. That’s all, just the introduction!” And also you may become more very likely to sit down and do this, than you will to sit down and “write the paper.”
Get a new attitude
We shoot ourselves in the foot, to start with, by telling ourselves how horrible a particular writing assignment is. Changing our attitude toward the duty, whenever possible, might go a long way toward keeping us from procrastinating. Tell yourself that the task isn’t so very bad or difficult, which you can learn how while you’re doing it that you either know how to do it, or. You might find, too, that in the event that you start in early stages a specific assignment, your attitude never has to be able to get very negative into the place that is first! Simply just starting to write can often help us feel more positive about writing.
Ask for help
- Get an coach that is anti-procrastination. Then get help from the supportive people in your life if you are really determined not to procrastinate. Tell someone regarding your writing timeline and goal, and inquire them that will help you determine whether or perhaps not your plan is realistic. A few times a week, email with a pal, relative, or mentor, in order to report (admit?) on your progress, and declare your promise for the in a few days (or few days). If, despite your very intentions write my essay for me that are good you begin procrastinating again, do not think, “All is lost!” Instead, communicate with someone about it. They might have the ability to assist you to put your slip into perspective to get back on track.
- Get a pal. See whenever you can find a friend be effective alongside you. They don’t have to be writing a paper; in reality, they can be Solitaire that is playing all that you care. What counts is that you arrange to fulfill them in the library (or wherever you decide to write) at a specific some time stay there for a certain time period, thus creating accountability.
- Get assistance with your writing. Then ask someone (a Writing Center writing coach, a current or former professor or teaching assistant, a friend) to help you improve if you are procrastinating because you think you are a weak writer.
- Form a writing group. A writing group is a good way for|way that is great undergraduate and more advanced writers alike to create accountability, get feedback, and just get reminded that you are not by yourself when you look at the struggle to produce also to enhance your writing. See our writing group packet at for more information on simple tips to form and sustain a writing group. Dissertation writers may benefit not only from joining a writing group but also from reading our handout in the dissertation. This handout was authored by a Writing that is former Center member who eventually completed her dissertation.