This handout will allow you to understand just why you procrastinate and offer strategies also to combat this common writer’s ailment.

This handout will allow you to understand just why you procrastinate and offer strategies also to combat this common writer’s ailment.


Everyone procrastinates. We put things off because we don’t want to do them, or because we have too many other things on our plates. Putting things off—big or small—is section of being human. It is likely that your procrastination is troubling you if you are reading this handout, however. You suspect that one could be a far greater writer if perhaps you didn’t put off writing projects until the last second. You find that simply if you have really gotten going on a paper, it’s time to switch it in; so, you never obviously have time to revise or proofread carefully. You love the rush of adrenaline you receive when you finish a paper ten minutes before it is due, you (as well as your body) are becoming tired of pulling all-nighters. You’re feeling okay about procrastinating whilst in college, you worry that this habit will follow you to your working life.

You can tell whether or not you need to do something regarding the procrastination by examining its consequences. Procrastination can have external consequences (you get a zero in the paper as you never turned it in) or internal consequences (you feel anxious much of the time, even if you are carrying out something that you enjoy). You, who cares if you put off washing the dishes, but the dishes don’t bother? If your procrastination leaves you feeling overburdened and discouraged, however, it’s time to do something.

Is there hope?

You are a hopeless procrastinator, take heart if you think! No body is beyond help. The fact that you are inherently lazy or inefficient that you procrastinate does not mean. Your procrastination just isn’t an untamable beast. It really is a habit that includes some origin that is specific and it is a practice that one may overcome. This handout shall allow you to start to understand just why you procrastinate and give you some techniques for turning things around. For most procrastinators, however, there are no fixes that are quick. You aren’t going to wake up tomorrow and never procrastinate again. However you might get up tomorrow and do a couple of simple items that can help you finish that draft just a little earlier or with less stress.

You might not be surprised to learn that procrastinators are usually self-critical. So, while you think about your procrastination and battle to develop work that is different, play the role of gentle with yourself. Punishing yourself every right time you realize you have put something off won’t help you change. Rewarding yourself when you make progress will.

In the event that you don’t care why you procrastinate—you just want to know very well what to accomplish about it—then you may as well skip the next section of this handout and go directly to the section labeled “What to accomplish about it.” If you skip into the strategies, however, you could only end up more frustrated. Finding the time to learn about why you procrastinate may help you avoid the cycle whereby you swear down and up you have a paper due, you are up until 3 a.m that you will never procrastinate again, only to find that the next time. attempting to complete the initial (and only) draft—without knowing why or the method that you got there.

Why we do so

So that you can stop putting off your writing assignments, you should understand why you have a tendency to do so in the place that is first. A few of the reasons that people procrastinate include the annotated following:

Because we have been afraid

  • Concern with failure: if you should be scared that a certain written piece isn’t going to turn out well, then you can avoid working on it to prevent feeling driving a car.
  • Fear of success: Some procrastinators (the writer for this handout included) fear that they will turn into workaholics if they start working at their full capacity. That we will also write compulsively; we envision ourselves locked in a library carrel, hunched over the computer, barely eating and sleeping and never seeing friends or going out since we procrastinate compulsively, we assume. The procrastinator who fears success may also assume that around them, thus losing their capacity to be friendly and to have fun if they work too hard, they will become mean and cold to the people. Finally, this particular procrastinator may genuinely believe that then they will start writing better, which will increase other people’s expectations, thus ultimately increasing the amount of pressure they experience if they stop procrastinating.
  • Fear of losing autonomy: Some people delay writing projects as a way of maintaining their independence. They procrastinate as a way of saying, “You can’t make me do this when they receive a writing assignment. I am my person this is certainly own. Procrastinating helps them feel more in control of situations (such as for instance college) for which they think that other individuals have authority.
  • Concern about being alone: Other writers procrastinate since they wish to feel constantly attached to other folks. As an example, you might procrastinate until such time you have been in such a bind that someone has to come and rescue you. Procrastination therefore helps to ensure that other folks is likely to be tangled up in your life. You may even put off writing because you don’t want to be alone, and writing is oftentimes a activity that is solitary. With its worst form, procrastination itself can become a companion, constantly reminding you of all you need to do.
  • Fear of attachment: in the place of fearing separation, some people procrastinate in order to create a barrier between themselves and others. They might delay so that you can create chaos inside their lives, believing that the chaos will keep other folks away.

Whether these fears appear in our conscious or subconscious minds, they paralyze us and keep us from following through, until discomfort and anxiety overwhelms us and forces us to either a) obtain the piece of writing done or b) call it quits. (The preceding is a directory of Chapters 2-4 of Jane B. Burka and Lenora M. Yuen’s Procrastination: Why you are doing It, how to proceed About It.)

Ourselves to be perfect because we expect

Procrastination and perfectionism often go hand in hand. Perfectionists tend to procrastinate themselves, and they are scared about whether or not they can meet those high standards because they expect so much of. Perfectionists sometimes genuinely believe that they could have written a great paper, than to give a full effort and risk writing a mediocre paper that it is better to give a half-hearted effort and maintain the belief. Procrastinating guarantees failure, nonetheless it helps perfectionists maintain their belief if they had tried harder that they could have excelled. Another pitfall for perfectionists is they tend to ignore progress toward an objective. So long as the writing project is incomplete, they feel as them closer to a finished product though they aren’t getting anywhere, rather than recognizing that each paragraph moves.

Because we don’t like our writing

You might procrastinate on writing because you don’t prefer to re-read what you have written; you hate writing a primary draft and then being forced to evaluate it, in all its imperfection. By procrastinating, you make sure that essay writers you don’t have time and energy to read over your work, thus avoiding that moment that is uncomfortable.

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